Tag Archives: mystical experience

Winter Solstice at Stonehenge

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I’ve always hated my birthday. December 21 falls too close to Christmas for it ever to have been celebrated like a normal birthday. As a child I can remember (and remember vividly) the one and only birthday party where I had neighbor kids over. The rest of the time, birthdays were small family events squeezed in among the hubbub of Christmas. Not fun and not special. That coupled with the yearly reminder from my mother that I was born on the darkest day of the year did much to cement my feelings of apathy about my solar return. For a few years, I moved the event to January hoping for a better outcome. But there was no escaping it.

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2017 turned out to be quite an eye-opening experience living abroad, and in an attempt to take advantage of some once in a life-time opportunities, I thought maybe this year marking my birthday with the rising sun of solstice at Stonehenge would make a memorable birthday. It was!

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The tour bus left London in complete darkness at 4:20 AM and we made our way to the plains of Salisbury where we picked up some light rain. We were given the option of walking 50 minutes to the site or waiting for a shuttle bus. Luckily, the English Heritage organization that controls access to Stonehenge has done this for years and there were plenty of shuttle buses, so we boarded the bus and rode. We were dropped off, in the misty blackness at the edge of a parking lot with hundreds of others. All along the way, my husband and I were looking for the famous stones to orient ourselves but even standing with the crowd, we had no idea in which direction we’d eventually be led.

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Finally, someone from English Heritage ventured by with a flashlight to tell us that they were waiting for some light before they’d open the field for us to go up to the site. When someone asked her where, she gestured to the left behind a wire fence where again we saw nothing. The crowd was animated. In the distance and to the left, drums beat, and a lone bagpipe played. More shuttle buses came and left, and we waited.

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Not long after, the stones were lit on the hill above us and the pasture fence dropped. Stonehenge emerged from the black night on the first morning of winter. Druid drums beat a rhythm as the crowd and I were led through the marshy pasture and up to the historic site. I felt very emotional going up the hill and had to focus on my breathing to circulate the energy. Whether this was a reaction to ley lines, the crowd’s festive spirit, or my own internal work I don’t know, but it was powerful and deep (and Scorpionic?). There was a sense of rightness in this crowd moving up to take back this site.

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By the time I reached the stones, several hundred people were already massed in and around the site. Stonehenge is a relatively small area. The center was held by Druids and pagans who had begun their ceremonies. Eager to join in, my husband and I moved in as close as we could. Our initial position was just outside the center ring. Gradually things began to lighten. We honored the four directions and offered prayers of peace being led by, I believe, a Druid priest. We chanted, sang songs, and summoned the ancestors. It was a festive, lively, and inclusive ceremony. The official sunrise came without notice as the clouds never permitted the sun to shine. Once the ritual part of the gathering had concluded, a group of pagan singers dressed in red streamed into the center of the stones and led the crowd in more songs. After a while, it felt like time to leave and my husband and I walked around the circle. I had a chance to touch some of the stones and walk the grounds of the site.

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One of the most important reasons to visit Stonehenge at one of the solstices is that people are allowed in among the stones and on the grounds. During the rest of the year, tourists are allowed only to walk a paved path behind a barrier around the site. Those restrictions have been in place for some years now to protect the site. Only on limited rare occasions can visitors access and touch the stones (although technically you’re not supposed to, but everyone does).

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Stonehenge is positioned on the top of a gentle hill with a panoramic view of surrounding fields. It’s isolated and unexpected, retaining its mystery. I settled on a fallen stone with some others. Revelers in the distance kept up the party atmosphere as I dropped into a healing mediation with the aid of the beat of a steady drum. It was easy to ground and go deep. I emerged sometime later, cold and stiff. It was time to leave.

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The visit had been characterized by three different phases. First, there had been the emotional climb to the site. The stones themselves and the experience of greeting the solstice was joyous and a shared one. The final phase was solitary, deep, and healing. No bolts of lightening but more a gladness that I’d been there. That this birthday was memorable and special.

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I was surprised that I had not felt more in the way of energy at the site, but then I had done some shielding ahead of our arrival. An unexpected thing happened the next day in London though. While we were waiting to get the underground, I suddenly started running energy that intensified in my palms. This lasted for some time and I think was connected to the previous day’s work. So, I’m keeping an open mind and we’ll see where this goes. Maybe a blog in the future.

 

 

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THE DIVINE FEMININE FIRE:

Creativity and Your Yearning to Express Yourself by Teri Degler

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“Love, begin the song, and let me hear how well you sing.” Mechthild of Magdeburg

In The Divine Feminine Fire, Teri Degler explores the similarities and differences of the divine feminine expressed in Shakti (Hinduism), Sophia (Christianity), and Shekinah (Kabbalah). She examines ancient and suppressed texts leading to some fascinating insights. The reason to explore these traditions is made plain by the need for understanding in our own time of the awakening going on in us and around us. Degler asserts that it is the divine feminine that is waking up, being ignited and transforming consciousness. The divine feminine is a creative force (not limited to the female gender, in any way) experienced in the human body as a birthright. This experience is one that exists along a continuum.

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photo: Kinjal bose 78

To get a feel for the extreme of the continuum, Degler examines the lives of a 12th Century Christian Saint (Mechthild of Magdeburg) and a 12th Century Hindu Saint (Mahadevi Akka). She draws some appropriate parallels and calls our attention to the whole of the transformation being rooted in the body. The stories of five modern women are also given to show the other end of the continuum. There was a compelling discussion about Gopi Krishna and how we have no reason to think we have a good handle on understanding what the far extreme of this transformation would look like. Things like where do Christ or Buddha fall on the continuum come to mind.

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Throughout the book, there are examples of what transformative experiences happen when the divine feminine is awakened. Again, these are on the continuum. The principle signs of transformation include mystical experience, paranormal abilities, and divine inspiration (inspired creativity).

The final chapter of the book is a call to live a balanced life. Whether we know it or like it, all of us are in the body going through transformation somewhere along the continuum. Creativity is the way the divine feminine is expressed and how consciousness is transformed. Many of us feel this call of transformation through our creative work and the whole of life can be viewed as creative expression.

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RATIONAL MYSTICISM by John Horgan

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This is a book I thought long and hard about highlighting. I expected great things and was overall disappointed. Unfortunately John Horgan is a reductionist materialist and despite the access he had to various spokespeople on mysticism, he remains thoroughly unconvinced. He is a science writer who holds the dogmatic party line through the entirety of the book. That said, I think some valuable perspective can be gleaned from the people Horgan talks to. It’s worth the read to get an overall feel for the modern history of the topic and hear from some of the players.

Horgan begins with a definition of mysticism within the historical context. He interviews Huston Smith who discusses mysticism as a cross-cultural, cross-religious experience. Smith represents the notion of the perennial philosophy. The author’s search next takes him to a two day conference in Chicago where mysticism is treated as a literary phenomenon. These scholars know in great detail the texts left behind by Eckhart, St. Teresa of Avila, Shankara, etc. But sadly, none of them has any personal experience with anything remotely mystical. The journey continues with an interview of Ken Wilber dubbed ‘the weightlifting Bodhisattva’ by Horgan. Wilbur stands behind Smith adhering to the perennial philosophy but also embraces science as a way to explore and define mystical experience.

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Photo: Thanabadhi

Important information is raised in the chapter called Can Neurotheology Save Us?. Horgan visits with Andrew Newberg, the doctor featured back in 2001 in Newsweek’s article, “God and the Brain: How We’re Wired for Spirituality.” Wouldn’t it be nice if brain scans could prove mystical states and help us to understand them? Unfortunately, a review of data collected on all sorts of meditation doesn’t support any nice clean conclusions according to Jensine Andreson, a theology professor at Boston University. And that in turn brings into question all the benefits touted for meditation. A review of the studies looking at meditation and its benefits Andreson believes, are poorly designed and won’t hold up to scrutiny. Of course, as it relates to mystical practice, mystics don’t meditate to lower their blood pressure but I would concede that a whole lot of Americans do increasingly view meditation as a health practice. Should they?

Continuing the scientific pursuit of mystical states, Horgan interviewed Michael Persinger of Laurentian University, Canada. Starting in the 1980s, Persinger began studying the brain’s response to electro-magnetic pulses to certain areas of the brain. 40% of Persinger’s test subjects experience a presence. The Canadian magazine Mclean’s called this device, “the God machine.” Persinger maintains that he has not addressed the God question with his work, rather his interest is in understanding the electrical pattern of the brain that leads to religious belief. But does the machine produce mystical experiences? No. Apparently, no one tested has reported the typical sensations of bliss, unity, or ineffability commonly reported by mystics. Scientific attempts to link temporal lobe excitation or epilepsy to mystical experience do not hold up either.

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Horgan next turns to practitioner of Zen and neurologist, James Austin who penned the book, Zen and the Brain. Austin calls his approach perennial psychophysiology. Instead of gaining metaphysical insight, Austin thinks the mystic undergoes deep changes in personality. Someone who has had these experiences becomes more stable, more compassionate, and more selfless. As a specialist in brain disorders, Austin attempts to separate healthy mysticism from other illnesses. His approach relies on the idea that mystical experience releases excitotoxins which cause the loss of neurons. This in turn, allows us to get rid of those things that distort our view of reality. This is as scary as it is fascinating. For me, it makes mystical experience similar to brain damage. Can that really be?

No book on mysticism would be complete without a foray into drug induced mystical experience. Horgan looks at the history of LSD, DMT, and ayahuasca. He visits Stanislov Grof, who is involved in the transpersonal psychology movement. Grof believes that we must move into a new paradigm where mind has primacy over matter (the book was published in 2003, not a unique idea now). There’s an interesting discussion of Rick Strassman’s work as outlined in DMT: The Spirit Molecule. The colorful Terrence McKenna makes an appearance in a later chapter where he advocates the use of psychedelics.

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Photo by: vishwagna.com

The book is a nice romp through lots of questions with little in the way of conclusions. I often had the feeling that the author was totally out of his depth. Why did this topic appeal to him? He remained a science writer who attempted to fill pages. Most of them are interesting. I wonder what the book would have looked like with another author or even what the book would look like if updated.

 

https://amzn.to/30oq1NL

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WIN A SIGNED BOOK!

After Jupiter Gardens Press went belly up, I struggled with whether or not to do the self-publishing thing. Turns out, it was easier than I expected. I am excited to announce the launch of my first self-published book! I worked with the fabulous Anna Spies at EerilyFair to create a cover I truly love. Thanks, Anna! Now it’s time to share the love. I will be giving away 4 signed paperback copies of Into the Land of Snows using a random drawing (US residents only, since I have to mail them). The contest will run from today until noon Aug. 11 (next Thursday). Enter by leaving me a comment about something fun you did this summer.

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About the book: Visionary Fiction 

Sixteen year old Blake travels to Base Camp on Mt. Everest to spend time with his physician father. When a deadly avalanche occurs, Dad is forced to rethink things and sends Blake away. Now accompanied by a Sherpa guide, and in possession of a mysterious camera, Blake undertakes a journey that will challenge everything he believes. In the magical Himalayas, he will be forever changed by what he experiences.

Available on Amazon: https://goo.gl/6HUnDX

ebook ($4.99):  https://goo.gl/mbHZsr

WHAT READERS ARE SAYING:

“Well-written with engaging and believable characters, this story has it all: adventure, mystery, magic, and wisdom.” Naomi C. Rose

“Into the Land of Snows is a eminently readable YA novel that moves quickly and adeptly through many mystical twists and turns. A very fast and enjoyable read! I recommend it highly to YA audiences, but to adults as well.” Rea Nolan

“Into the Land of Snows takes the reader into a world so different, so beautifully challenging in its vision of life that the reader is drawn-in completely. So strong is the vision presented in this book it may even change the being within you.” Karin DeMer

 

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SNEAK PEEK

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With Jupiter Gardens closing its doors, I’ve decided to re-release INTO THE LAND OF SNOWS. I’ve had an amazing time working with Anna Spies of EerilyFair (https://www.facebook.com/eerilyfairdesign/). She is a talented and imaginative cover designer and here’s a peek at the new cover design. Freakin’ awesome job!

As part of the process, I got to view photos of teenage male models and choose one for Blake. Somehow I accidentally sent some of those images to my son via Facebook. That provoked a few awkward questions!!

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HAVE WE LIVED BEFORE?

Reincarnation: Past Lives & the Akashic Record by Lois J. Wetzel

 Reincarnation

I downloaded this book recently following a lead from Dana Taylor (www.supernalliving.com). It is the second book by Lois J. Wetzel concerning case studies of past life readings she’s done. This book clarifies some of the issues raised in the first book and goes on to share healing aspects that clients have experienced as a result of the readings. Wetzel also says that she has had readers report being healed just by reading the book.

Wetzel begins the book with the belief that we are immortal, spiritual beings reincarnating to learn lessons for the soul’s evolution. Eventually we become Master Souls and move on to other levels of development in the spirit world.

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In order to help clients deal with issues or problems, she describes a process where she reads an individual’s Akashic records. This is a different process than doing a past life regression. Using a photograph of the client, Wetzel connects to the person and, while in trance, views past lives. The client does not have to be present or be hypnotized.

The book does not attempt to prove reincarnation (from a Buddhist perspective, the more correct term is rebirth. Only advanced masters reincarnate. The rest of us stumble back and take rebirth.). However, there is mention of some of the scientific work investigating reincarnation including that of Ian Stevenson, Jim Tucker, and Brian Weiss.

Readers will probably be as surprised as Wetzel was that she has seen past lives as dolphins and faeries.  She also talks about overlapping and parallel lives which may be difficult for some. In addition, she’s viewed lifetimes prior to recorded history and glimpsed civilizations we apparently have no record of.

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The case study section of the book provides a transcript of a reading followed by comments from the client. There’s no doubt that the readings often resonate with the client and many things are confirmed. The power of the work lies in its ability to provide healing and consolation for the individuals seeking it.

Reincarnation: Past Lives & the Akashic Record is an engaging read and will leave readers wondering about their own lives and the ones they’ve lived previously. What is a hold-over from the past? What kind of healing can be had here and now? All good questions.

Amazon link: http://goo.gl/Sc806k

Author Website: http://hotpinklotus.com

Dana Taylor’s website: http://supernalliving.com

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SATAN TAKES A CONVENT

THE DEVILS OF LOUDON by Aldous Huxley

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I’m not sure how I came across this book, but the blurb on Amazon was enough to have me seek out a non-fiction book written in 1952. Huxley takes on the strange case of possession of eighteen nuns in the small French village of Loudon in 1632. The village priest is a lothario who makes the wrong enemies and is burned at the stake for it. The book combines The Exorcist with the hysteria of the Salem witch trials.

Father Urbain Grandier was undoubtedly a scoundrel who seduced many village women, eventually impregnating a well-respected merchant’s daughter. He quickly makes powerful enemies including the famous Cardinal Richelieu. When all legal attempts to hold Grandier accountable fail, the locals bide their time. Soon on the scene is the young Sister Jeanne who has authority as prioress over seventeen impressionable Ursuline nuns. Jeanne has come to the Church by default rather than any spiritual calling. Hearing stories about the handsome, bad-boy Grandier, she develops elaborate romantic fantasies.

Urbain Grandier

Urbain Grandier

When her attempts to get the Father to act as confessor for the nuns fails, she is more than a little disappointed. With encouragement from some of Grandier’s enemies, it’s not long before the nuns are displaying signs of demonic possession. Grandier thinks he’s safe because he has never been in the convent. Not so! God isn’t the only one who works in mysterious ways. Exorcists are brought in and the nuns perfect their techniques and the hysteria gains momentum. Eventually, all of France learn about the diabolical happenings at Loudon as the nuns are exorcized before public gatherings (which becomes very profitable for the convent). Although many in the Church don’t think Father Grandier is in league with the devil, he is put on trial, found guilty, and publicly burned.

Evidence against Grandier at trial, 1634. A signed, diabolical pact written backwards.

Evidence against Grandier at trial, 1634. A signed, diabolical pact written backwards.

Unfortunately for the nuns (well, maybe not), the devil is not sent packing with Grandier’s death. With traditional exorcism failing, a Jesuit priest arrives with a new idea. Instead of casting out the demons, he will work with the prioress eliminating her sins and making her a model of Christian virtue where the devil cannot hold sway. Unlike Grandier, Father Surin is sincere in his calling. With a strong mystical bent, Surin believes all the phenomena manifesting in the convent is the work of the devil and he fully believes he can take Satan on.

What Surin doesn’t know is that the prioress has been putting on a show all along and that she has no desire to give up the attention she has garnered. Instead, she takes up the quest to be holy by starting to act as if she were the next St. Theresa of Avila (a noted mystic who Jeanne had studied before coming to Loudon). Now instead of contorting her body on the floor and screaming obscenities, Jeanne begins to create miracles. The transition of demoniac to saint happens as Father Surin physically takes on the demons Jeanne sheds. The prioress eventually bears the stigmata of holy names on her arm and produces a chemise bearing holy drops of scent. Poor Father Surin’s health declines and he goes mad. The Prioress takes to the road exhibiting her miracles in front of thousands as she travels through France. She meets Cardinal Richelieu, and the King and Queen of France. The holy chemise is even draped over the Queen’s abdomen during the birth of Louis XIV. After that, Jeanne returns to the convent and lives out her life. Father Surin struggles for years believing that God has condemned him to hell. Late in life, he regains some lucidity and is able to write and preach again.

Louis XIV by Charles Le Brun, 1661

Louis XIV by Charles Le Brun, 1661

Written in the 1950s, the book isn’t the easiest of reads. There are long digressions on side topics and discussions of the mystical the average reader would be unfamiliar with. Strangely enough, there are long passages and poetry in French which are not translated. However, quotes in Latin are so you can get a glimpse of the rituals performed. Huxley was convinced that this story is as pertinent today as it was at the time it happened. Those human frailties that made Loudon possible are still with us. Lust, greed, revenge, self-centeredness, and the quest for power remain modern vices.

This week’s moment of synchronicity: a new article connecting Huxley’s work to modern mass hysteria events (especially in girls & young women).

http://www.theguardian.com/film/2015/mar/29/carol-morley-the-falling-mass-hysteria-is-a-powerful-group-activity

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CAN MYSTICISM BE PRACTICAL?

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Evelyn Underhill asked this question of herself one hundred years ago on the eve of the outbreak of The Great War. Oddly enough reading her book titled Practical Mysticism, I’m struck with how current it is. Her arguments against materialism and self- interest are as pertinent today as they were in 1914. And how strange it is to be reading her work at a time when the US appears to be on the verge of expanding the war on terror. This is the case especially when you consider how at the end of WW I, the victorious sliced, diced, and built nations in the Middle East which are root causes of today’s issues.

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Evelyn Underhill is considered an authority on Christian mysticism having spent a lifetime researching, exploring, experiencing, and writing about it. For her, mysticism is defined as the art of union with reality. Notice the absence of the G- word. In order to justify taking up the call of this difficult journey, both inward and outward, mysticism to Evelyn’s mind must be practical. It’s not just about reaching up, it’s also about bringing down. While the experience of ultimate reality is personally transforming, mystics must create in the material world.

In Practical Mysticism, Evelyn outlines a universal process to be used by those interested in deeply engaging with reality. The first step requires the training of attention. With meditation and recollection, you begin to experience freedom, spaciousness, and peace. Your values change as you let go of your attachments. Later, as you develop in the first contemplation stage, you bring the “eyes of love toward the world”, recognizing the Immanent Being in everyone (and everything). You go in search of connection while dismantling your own personality. During the second contemplation, you’re pulled into deeper levels of reality which are supported now by an inward push. At this stage, knowing is achieved through direct intuitive contact and not through thought or feeling. Here the depth and height of your experience transforms you. The transcendent nature of mystical experience is ineffable, but that has never stopped mystics from trying to describe it.

Photo by Bjoertvedt

Photo by Bjoertvedt

One line truly stood out from the book for me. Evelyn says (and here Christian mystics seem to depart from Eastern traditions), “Perpetual absorption in the Transcendent is a human impossibility, and the effort to achieve it is both unsocial and silly.” Of course, there are whole traditions that advocate just that.

Returning to Evelyn’s map of mystical progress, the third contemplation is characterized by a ceasing of your active efforts. You let go of striving and rest in the darkness and quietude. The self surrenders, receives, and gains a conviction in the certainty of the Transcendent. What you actually experience depends on the individual. Some may experience ecstasy, but it is always on some level, unity through personal encounter. From here, you return to the material world to take up the mystical life going deeper and wider, permanently changed. Now the work involves becoming “an active and impassioned servant of eternal wisdom.” In Evelyn’s model, contemplation is never an end in itself. The challenge of the spiritual life is to go up and down the ladder getting inspiration and creating in the world. The work to be done today is huge; much like it was back in 1914. The true mystic takes up the call to live a “better, intenser, and more significant life.”

 

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INTERVIEW WITH KAREN WILSON

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I recently finished reading a book by healer and spiritual teacher, Karen Wilson. Karen has spent the last decade or so immersed in the study of spirituality, meditation, and alternative health. No stranger to the mystical, she shares her experiences and the techniques you can use to find happiness, inner peace, and contentment in her newly released book titled, 7 Illusions. Karen teaches at workshops and spiritual retreats in Australia and Europe.

7 Illusions asks us to examine who we really are. The seven illusions she explores are categorized as creation, free will, the mind, fear, death, the self, and emotion. Understanding how our perceptions cloud our reality opens our eyes and allows us to see things as they truly are. This is the key understanding that will allow us to live happy, contented lives. Karen writes from experience and is passionate about helping others as we make the spiritual journey. She joins me today to discuss her book and her approach to spirituality.

Welcome to the blog and thanks for taking the time to be with us. I appreciate it!

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What do you think triggered your spiritual journey? What were your own personal challenges at the time?

When I arrived in Australia at 23, I wasn’t at all into anything ‘spiritual’. During my travels I arrived ‘by chance’ in a little town called Byron Bay, the alternative mecca of Australia. There I started hearing about all kinds of New Age beliefs, alternative therapies, talks about yoga-healthy living- meditation, and God. I remember thinking that all these people might be crazy or that there was something they knew that I didn’t. I started asking questions to ‘the universe out there’ as I was being told. I wasn’t expecting any answers back, at all. Yet I got some. Too many to be ignored, I couldn’t keep my head buried in the sand anymore. That was my biggest challenge, to realize that all my old beliefs were not true, that was questioning my very sense of self. I was like an adult back at kindergarten, having to learn everything from the beginning. When I was ready to learn, I started reading all kinds of self-help / New Age books. I started learning energy healing, and I started meditation. All that I didn’t believe in before! I practiced a lot and I also started having many ‘spiritual/mystical’ experiences. My life totally changed in the years following these awakenings. I became happier, more peaceful. I also healed my physical body. I was on medication for hypothyroidism since I was 14, which according to my doctor couldn’t be cured. But the best of all, I found myself and I started living, really living.

Your book identifies 7 illusions. Of these, which is the most difficult to overcome or see through?

I think the identification with the mind is a powerful illusion. Until we experience a state of no mind and realize that we are not that voice in our head, the mind will keep on controlling us. The mind is a great tool, but it is not who we are. Unfortunately we tend to get caught in its incessant chatter without realizing that we have the power to stop it or change ‘what is being said’. If we change ‘what is being said’, then we change the experience we are living. No matter what`s in front of us, the mind will always judge it. Things are either ‘good’ or ‘bad’. The difference between the two comes from the programming of our mind. But seeing things as ‘good’ will create a sense of happiness while ‘bad’ will bring dissatisfaction. That`s the difference between an optimist and a pessimist. When we identify with the mind we are condemned to see life through its filter. But when we understand that we are not that mind and that we have the power to change the filter, then our life changes. We truly have the power to change our mind and our life.

Photo by: Kate Jewell

Photo by: Kate Jewell

I love the phrase from the book about “creating happiness by creating ourselves happy.” How can we go about this?

We can create ourselves happy by changing our negative beliefs and perceptions on life and on ourselves. We will never find happiness on the outside; we will never find happiness in material things. All the happiness in the world is present inside of us. What does it mean to be happy? It is being contented with what is. It is being contented with who we are. If we want to create ourselves happy, we can create the person we will be contented with. The person we dream of becoming. And there is an indefinite number of possibilities of who we can be. For example, are we trying to become rich to feel more empowered and self-confident? Then why not trying to be more confident first, so it doesn’t matter if we get rich or not, we will be happy with ourselves. We can create ourselves as we wish. We can be anyone we want to be. And becoming our dream-self will bring us self-love and contentment which no amount of money in the world can buy.

The book balances the idea of free will and fate. In this way, we’re not omnipotent but we’re not victims either. How do we integrate this into our daily lives?

If we can`t change what is happening right now in our life, we can always change how we are reacting to it. We can always try to fight and resist our life but it will only bring unhappiness and frustration. When we start accepting what is and when we start to live the present moment, then our experience changes. We are not changing the outside circumstances, but we are changing the inside, we are changing ourselves. Instead of focusing all of our thoughts, all of our energy on the past or on the future, we can shift our focus to the now. We can start living and enjoying the now. And in the now we have the power; we have the free will of who we want to be. In the now we can choose to be happy or not, we can choose to be fearful or not, we can choose to be loving or not. In the now we always have the choice to smile…or not.

Photo by: Deror Avi

Photo by: Deror Avi

Why do you think so many people struggle with meditation?

I think it is because we don`t learn early enough how to meditate. We are taught early how to use our body: how to walk, talk, write, use a fork, etc. Imagine if we were to start learning all that in our twenties, thirties or later, imagine the struggle then! It`s also like training a dog, it`s much easier to train a puppy than a grown up dog with its old habits and way of being. It`s the same with our mind and meditation. It does not mean that it`s too hard or impossible, just that it may take more time and effort to tame ‘the beast’. Many will give up after a few days or weeks, thinking that it doesn’t work or do anything. It’s like going to the gym after years of not exercising and looking at our abs after a week and giving up because we don’t have a six-pack yet! I remember the first time I meditated, I only lasted five minutes! My mind was so busy and ‘unchained’ that I kept on forgetting I was meditating! Yet I’m so glad I persisted, as not only it became easier and easier, but it totally changed my life. I think meditation can be a struggle at the beginning but it is definitely worth the effort.

Why is it good to be “out of your mind?

Because when we are “out of our mind” we are present, we are here. We can be physically present somewhere, yet in our mind we are somewhere else. We can be in a beautiful place in nature yet we can’t really SEE it, because we are thinking about something else. To really SEE something we need to be completely present with it. When we look at a tree for example, and start defining it: ‘it`s a nice tree’,’ it’s an oak’, ‘it’s quite tall’, we are still in our mind. We are LOOKING at the tree but we don’t really SEE it. Instead of watching the tree we are listening to the voice in our head which is telling us about the tree. Soon that voice is going to compare that tree to another, make judgments, reminds ourselves of other trees we have seen in our past, then other people, then we are going to think about what we are going to have for dinner. We are still in front of the tree, but we are long gone. If we are ‘out of our mind’ then we just look at the tree, that is all. There is nothing standing between the tree and us, no words, no thoughts. We are really seeing what is. The tree just is, and we just are, that is all.

Thanks for being here and sharing!

For more about Karen Wilson or her book, 7 Illusions, please explore these sites.

Website: www.karenwilson.co

Facebook: http://www.facebook.com/omniahealing

Blog: http://karenwilson33.wordpress.com

Amazon: http://www.amazon.com/Illusions-Discover-who-really-are-ebook/dp/B00JZHU3TM/ref=sr_1_1?ie=UTF8&qid=1407958582&sr=8-1&keywords=7+Illusions+by+Karen+Wilson

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Filed under Book Review, Books, Buddhism, Energy medicine, healing, Spiritual/Mysticism

Wisps from the Dazzling Darkness by Anne Whitaker

wisps-from-the-dazzling-darkness

Anne and I connected through our blogs. We share many similarities in interests and experiences. I just finished her wonderful memoir and I’m happy to share it here.

Over a thirty year period, Anne was challenged by many happenings which left her baffled. As a skeptic, she tried to come to grips with them as she managed a career and family. But how does the rational mind grasp phenomena like atmospheres, ghosts, poltergeists, mediumship, premonitions, reincarnation, mystical experience, and telepathy and make sense of them? The prevailing worldview of scientific materialism insists they’re not possible. Using diary notes and drawing upon recall, Anne categorizes the events and digs deeper. Her writing is straightforward, honest, and from the heart.

Most of us have probably had some kind of weird experience that defies rational analysis. In 2009, a Pew Research study revealed that 29% of Americans report they have had contact with the dead and 18% have had an encounter with a ghost. Furthermore, 49% report mystical experience as defined as a “moment of sudden religious insight or awakening.” In this context, Anne is far from alone. Many of us dismiss these events because they’re uncomfortable. We shrug our shoulders and try to forget them. This is where one of the powers of Anne’s writing grabs us. As we read about her experiences, we begin to remember our own. Anne is fueled by open-minded curiosity coupled with rationalism in her search. And just like her, we’d like some answers too.

Anne Whitaker

Anne turns to science and finds the reductionist materialism paradigm to be inadequate to address her experiences. At the same time, she knows that current theoretical physics has offered hope. New scientific theories are starting to make inroads toward the mainstream. In the final part of the memoir, she takes on the science and realizes the paradigm for our reality must shift to accommodate what many of us have experienced. Kudos to Anne for boldly sharing her journey. May her book encourage others to do the same.

You can purchase the book here: http://anne-whitaker.com/wisps-from-the-dazzling-darkness/

To learn more about Anne and her work: www.anne-whitaker.com

Anne Whitaker has worked in the fields of adult education, social work, and counselling. She has been a practicing astrologer, teacher and writer since 1983. Her first book was entitled Jupiter Meets Uranus (2009). She lives in Glasgow, Scotland.

Pew Study Link: http://www.pewforum.org/2009/12/09/many-americans-mix-multiple-faiths/

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Filed under Book Review, Books, PSI