Tag Archives: wellness

Reiki for Life

by Penelope Quest

reiki

In February, I received Reiki level I training. It was taught in a typical two-day environment and left me feeling like I had more questions than answers. Searching for a good book that would help guide the practice, I found this gem. I read the e-book cover to cover and for anyone wanting an easily accessible manual on Reiki, this is a great one. When I get back home, I’ll definitely be buying the physical book for reference.

Before talking about the book, I think a brief discussion about what Reiki is for those who may have heard the term, but who are not sure exactly what I’m talking about may be in order. Reiki is described as a high vibration healing energy, a specific frequency of chi. Reiki is one of perhaps thirty or so different healing frequencies. Reiki energy stimulates and accelerates the body’s natural ability to heal. The energy is intelligent and works for the highest good using its own timetable. Reiki can affect the physical body, the mind, and the spirit. Developed in Japan by Mikao Usui in the 1920s, practitioners receive attunements to open a channel to allow the flow of Reiki energy.

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photo: queeselreiki

Although we don’t know exactly how Reiki works, Penelope Quest does a good job providing background information on how science is moving forward with quantum theories and interconnectedness. She points to some tantalizing research done by Valerie Hunt at the University of California on high frequency energy fields. While the average human field is 250 cps, those who use or receive Reiki have a field of 400- 800 cps. I would have liked to have seen some studies on plants or bacteria using Reiki in this book because I have seen them elsewhere. It also begged the question about human studies (you’d think we’d have something by now??). Hopefully, books focusing on the science will emerge over time and Quest’s book is a manual geared to practitioners. (See below for an article citing human studies where Reiki has been effective for treating anxiety and pain.)

Short Reiki trainings do not give a lot of background on Reiki’s developer, Mikao Usui. This is an area where the book is wonderful. Due to a lot of recent research, much of the myth and distortion surrounding Usui is being cleared up. Although we will never have a truly complete picture of this man, we know much more than an epitaph from a gravestone which is all the class alludes to. Quest also goes into meticulous detail over the lineages that developed after Usui’s death and how Reiki in the East is far different from what is taught in the West. I was very captivated with the traditional way Reiki is given time to develop in Japan. The West could learn a lot if we could slow down and step away from the money making paradigm.

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photo: Andy Beer

Reiki for Life is divided into useful sections so that Level 1, Level II, and Level III are discussed separately. Anyone interested in Reiki, can quickly find out what is covered at any given level and what the requirements are for practice. Additional chapters offer insights in to how to creatively use Reiki in every area of life. Those wishing to open a Reiki practice in the UK will find very specific guidance on legal requirements, but there’s nothing for anyone who wants to do so in the US or elsewhere.

I wanted to share one jaw-dropping moment I had reading the book. This applied directly to me and occurred at about 70% through the book. Remember I outlined above that Reiki was just one of the healing energies. Well, it turns out that many Western Reiki masters are attuning to Kundalini energy and not the gentler Usui Reiki energy. The lineage that includes William Lee Rand introduced Tibetan Reiki symbols that channel this fiercer (serpent) energy. So, the dragon sleeps no longer. I was shocked. Still am. I think this needs to be disclosed going in. Gulp.

Further reading:

Articles:

https://www.takingcharge.csh.umn.edu/explore-healing-practices/reiki/what-does-research-say-about-reiki

https://www.uclahealth.org/rehab/workfiles/Urban%20Zen/Research%20Articles/Reiki_Really_Works-A_Groundbreaking_Scientific_Study.pdf

https://www.express.co.uk/life-style/health/962427/spiritual-healing-study-alongside-conventional-medicine

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Which Element Are You?

five elements

Charles Moss, MD explores the wisdom of ancient Taoist medicine and its application in the Power of the Five Elements. Dr. Moss has been involved with integrative medicine combining the best of western and eastern medicine since 1978. He opened one of the first integrative clinics and has been on the forefront of bringing acupuncture and the Five Element system to the US.

By completing a survey in his book you can identify which element (wood, earth, fire, water, metal) in the system best explains your reaction to stress. Once you’ve identified your element, the good doctor explores how to make the most of your natural strengths while combating your weaknesses. You may be able to skim through one of the early chapters to identify your primary element but even with careful reading, I thought I was metal only to find through the questionnaire that I was primarily wood followed by metal. Interestingly, my husband turned out to be metal and then wood. In this system, every one of us is a unique combination of all the elements. There is no good or bad element.

Each of us experiences stress in our lives and the five elements reveal our typical response to those. Here are the stress responses for each of the elements. You may resonate with one or two of them.

WOOD– anger, frustration

EARTH- search for sympathy, attention, understanding

FIRE– loss of joy, emotionally flat

WATER– paralyzing fear, fatigue, immobility

METAL– depression, isolation, rigid morality

Acupuncture Points- by Permacharts Inc.

Acupuncture Points- by Permacharts Inc.

 

The Taoist system in place in China in 200 BCE, emphasized physical health and spiritual well-being. The Nei Jing, the textbook of the first holistic health care system, described a method on adapting to stressors through knowing how. The greatest insight into a long and healthy life came from self-knowledge, a positive attitude, and spiritual practice. These are the same realizations western medicine is beginning to embrace. This book provides the necessary insights to learning the knowing how of good health through the Five Element system. Some of what is suggested will already be familiar if you have some experience in mind- body science. I am most excited to learn and incorporate the acupuncture points that Dr. Moss suggests for regaining adaptation for each of the elements. Having some experience with EFT (tapping acupuncture points) I know first-hand the power and therapeutic value of acupuncture and I’m eager to incorporate these. I hope you will explore the Five Element system to learn more about yourself and how to take care of the precious vessel that is your body.

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Filed under Energy medicine, Spiritual/Mysticism