Tag Archives: EFT

Which Element Are You?

five elements

Charles Moss, MD explores the wisdom of ancient Taoist medicine and its application in the Power of the Five Elements. Dr. Moss has been involved with integrative medicine combining the best of western and eastern medicine since 1978. He opened one of the first integrative clinics and has been on the forefront of bringing acupuncture and the Five Element system to the US.

By completing a survey in his book you can identify which element (wood, earth, fire, water, metal) in the system best explains your reaction to stress. Once you’ve identified your element, the good doctor explores how to make the most of your natural strengths while combating your weaknesses. You may be able to skim through one of the early chapters to identify your primary element but even with careful reading, I thought I was metal only to find through the questionnaire that I was primarily wood followed by metal. Interestingly, my husband turned out to be metal and then wood. In this system, every one of us is a unique combination of all the elements. There is no good or bad element.

Each of us experiences stress in our lives and the five elements reveal our typical response to those. Here are the stress responses for each of the elements. You may resonate with one or two of them.

WOOD– anger, frustration

EARTH- search for sympathy, attention, understanding

FIRE– loss of joy, emotionally flat

WATER– paralyzing fear, fatigue, immobility

METAL– depression, isolation, rigid morality

Acupuncture Points- by Permacharts Inc.

Acupuncture Points- by Permacharts Inc.

 

The Taoist system in place in China in 200 BCE, emphasized physical health and spiritual well-being. The Nei Jing, the textbook of the first holistic health care system, described a method on adapting to stressors through knowing how. The greatest insight into a long and healthy life came from self-knowledge, a positive attitude, and spiritual practice. These are the same realizations western medicine is beginning to embrace. This book provides the necessary insights to learning the knowing how of good health through the Five Element system. Some of what is suggested will already be familiar if you have some experience in mind- body science. I am most excited to learn and incorporate the acupuncture points that Dr. Moss suggests for regaining adaptation for each of the elements. Having some experience with EFT (tapping acupuncture points) I know first-hand the power and therapeutic value of acupuncture and I’m eager to incorporate these. I hope you will explore the Five Element system to learn more about yourself and how to take care of the precious vessel that is your body.

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Filed under Energy medicine, Spiritual/Mysticism

A NOD TO NEWTON, A HUG FOR EINSTEIN, AND THE NEW PARADIGM

We’ll never totally get over Newton. His system explains lots about daily life. But we will need to move forward and embrace new ideas and try new things that challenge our worldview. It is said that when a person has direct experience of reality (a metaphysical experience) things become blurry. Literally blurry. Welcome to that new reality.

The understanding of a solid, material existence is constantly being called into question by quantum physics. Quantum physics isn’t new and we only choose to believe that the question is still there. It’s not. We live in an energy filled world. Things aren’t solid, they just look that way. The universe isn’t empty, it’s filled with energy.

Enter a new paradigm for seeing yourself. Quite simply you are an energy being. Here’s one example. Your electromagnetic heart field extends 8 to 12 feet around you. When you walk into a room this field interacts with others. If you sat across from me, our hearts would act on each other. Scientific equipment could “find” your rhythm in my EEG recording and vice versa.

As we start to understand ourselves as energy beings a whole new way of thinking opens to us. We are energy and so is everything else around us. We interact with everything in our environment (and how big that is, is only constrained by how you define it), all the time energetically. These ideas have ushered in a whole new set of treatments and modalities of healing. To access these new methods, we must push forward fighting established ways just like Columbus pushed forward to pursue the idea of a new world. I’m working with two of these new systems currently.

The first is called EFT (Emotional Freedom Technique). Developed by Gary Craig in the 1990s, it is based on the discovery that tapping on traditional meridian points defined in acupuncture systems brings relief from pain, disease, and emotional issues. The other system called The Emotion Code brings relief with the use of magnets run along meridian paths. Both modalities rely on the idea that negative emotion disrupts the body’s energy system and is a major contributor to pain and disease. EFT is widely regarded as helpful in many kinds of cases. Recently there’s been a lot of successful work done with EFT with post-traumatic stress disorder (PTSD). Both systems are easily accessible through books and online training. There are also practitioners throughout the country who are trained to give these treatments.

On a personal level, I have had some success with EFT in aborting low intensity migraines. It’s sort of similar to my ability able to use bio-feedback to raise finger temperature to abort a migraine early in my cycle. The real test for the system will come as I see if EFT can help me avoid aphasia after an emotional trauma. I’m just starting with The Emotion Code but it is far more complex that EFT. If you’d like to learn more about either system, resources are found below.

The Subtle Body: An Encyclopedia of Your Energetic Anatomy- Cyndi Dale

The EFT Manual- Gary Craig

www.garythink.com (FREE tutorials on how to do basic EFT)

The Emotion Code- Dr. Bradley Nelson

 

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Filed under Book Review, Books, Energy medicine