Tickets bought. We leave next week. One way to Brussels- me, husband, one dog & 2 cats. The process has been exhausting. No time to write (or think). Here’s an article on the importance of foundation to growing a meditation practice. Enjoy (and meet me back here in a few weeks from a new location in Belgium). Blessings all!
Meditation is deepening into clarity beyond the boundary of the body and the mind.
With so many spiritual traditions and schools teaching – and so many people practicing – meditation, you would think there’d be a consistent, solid understanding in how to meditate, as well as what the techniques and the goals are in meditation practice. Sadly, in many places this is not the case today, and although the fundamentals and methods of meditation are at the core of every spiritual tradition, these practices have been largely overlooked or oversimplified, even though they are the very cornerstone to spiritual self-development.
The results of proper meditation are their own reward, such as a clearer, calmer, more focused mind and a radiantly exuberant, blissful Awareness. However, there are many incomplete understandings and teachings present in the more commercialized spiritual setting today, eager to talk about results while skipping over foundational…
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