Tag Archives: families

Beyond Done With the Crying-

More Answers and Advice for Parents of Estranged Adult Children- Sheri McGregor, MA

About a decade ago, I became the unwilling member of a group of parents who society has forced into silence and continues to judge and blame. Truth be told, I would have made many of the judgments that were projected on to me. I am the parent of an estranged adult child. Ignorance and silence perpetuate untruths concerning estrangement. Along with this, there has developed an entire philosophy of cancel culture and a business sector within psychology that supports blaming parents. Don’t get me wrong—I realize divorce, drug abuse, alcoholism, emotional, physical, and sexual abuse all can lead to estrangement. But these are NOT fueling the phenomena we’re dealing with. Sheri McGregor’s book is about how “good parents who work diligently and do their best sometimes end up without the sweet fruits of their labor.” Her statistics indicate that as many as one in four families will experience an estrangement at some point. Gone are the days of reasonable parenting producing anything like reasonable outcomes, IMHO. Early in my own search for understanding, I looked for books and found ridiculous nonsense that blamed, shamed, and put the onus on parents for reconciliation. What a breath of fresh air to find McGregor’s book which empowers parents!

In 2016, McGregor released her first book, Done With the Crying: Help and Healing for Mothers of Estranged Adult Children. I skipped that one preferring to go on to the second because the focus of Beyond Crying is about moving the family that’s left behind forward. After years of processing my own feelings and coming to the same place as the author about her own situation, I was more concerned about how siblings handle estrangement and how to prepare for end-of-life choices. In addition, Beyond Crying, offered expanded material on mental health, boundaries, and truths about reconciliation.

The overall emphasis of this book is to help parents recover a strong and healthy sense of self to move forward with purpose. The adult child may never reappear or reappear only to break again. Even reconciliation that is functional will never be what it once was. You can’t go home. Hard truth. McGregor shares many stories from interviewing over 50,000 parents who have walked this path. They are enlightening.    

And I know that if you read this far, you’re wondering—why. Why did my estrangement happen? Like many of the parents in the book, I don’t know why. I never will.   

Sheri McGregor’s Website for parents: https://www.rejectedparents.net/     

Added: 7/22 To get a feel for how adult children are counseled in current psychology to drop parents from their lives simply google “no contact with parents.” Be prepared for some terrible stuff.

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DO YOU HAVE A GRATITUDE PRACTICE?

It’s Thanksgiving again and many will fleetingly acknowledge a few (or many) things they are grateful for today. Maybe you’ll go around the dinner table asking friends and family to share a few words. That reminds me of the year we did that. The kids were little and we had gathered pinecones from Plymouth and I thought it’d make a meaningful ritual to pass a pinecone and mention something we were grateful for. It was a disaster. Everyone was caught off guard and a few adults even seemed offended. How dare I require something of them when the whole idea of Thanksgiving was to stuff yourself to bursting? The pinecones sit at the bottom of a box of fall decorations never to see the light of day again. I learned.

I’ve always been a cup half-empty person. My focus was on a compulsive need to fill up the cup so I could at last be happy. When I achieve the right job, the right income, the right family, the right set of possessions, and the right body – then I will have earned the right to be happy. That’s how I was raised after all. Then I will celebrate and be grateful for having it all. For decades I existed like this (maybe you do too?).

Eventually I did come to understand how toxic this attitude is.

Nowadays, I have a gratitude practice which is simple and has turned me into more of a cup half-full person. Every night I take a few minutes to focus on the myriad of good things in my life. By choosing to see the world this way, I banish thoughts of not being good enough and not having enough. I am good enough and I certainly have enough. That’s blasphemy in our consumer driven, material world. I am a revolutionary. Are you?

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