Tag Archives: Breaking the Habit of Being Yourself

GENES ARE NOT DESTINY

DNA

When I was a teen, genetic determinism was in full swing. As I watched my grandparents die of heart attacks or strokes, I became convinced that my life would end by the same mechanism and I was content with the inevitable partially because it was a far off reality. But again, science is shifting our thinking. The new paradigm is called epigenetics and it has a lot to say about the choices we make. Epigenetics is the study of heritable changes in gene activity not caused by changes in the DNA structure.

biology of belief

Science is starting to grapple with the idea that our environment and choices are far more important than our genetic code. Bruce Lipton’s book The Biology of Belief, cites that around 95% of our illnesses are related to life-style choices, stress, and a toxic environment. We have far more ability to influence our futures than merely accepting whatever is in our genetic code is written in stone. Studies of identical twins (with identical DNA) reveal that oftentimes only one twin exhibits some dreaded disease. There can also be substantial differences in longevity. How is this possible? How could genetic determinism get it so wrong?

As usual, science’s understanding has grown slowly and advanced a simple view which has become outmoded. It turns out that our genes are far from static. Genes are always in flux and always being influenced. Some genes are activated by growth, healing, or learning. Another kind of gene is influenced by stress, emotion, or dreaming. A new understanding through epigenetics may allow us to use our will to activate our genes and influence our destiny. According to this way of thinking, changing our thoughts, emotions, feelings, and behaviors sends new messages to our cells thereby changing our protein production without affecting our DNA blueprint. So the original code stays the same, but new information allows the cells to create thousands of variations of that gene.

Dispenza

As an illustration of how this might work, Joe Dispenza in Breaking the Habit of Being Yourself, looked at a Japanese study of type 2 diabetes. The subjects were divided into two groups. After a baseline reading to establish fasting blood sugar levels, one group watched an hour-long comedy show while the other group watched a boring lecture. Subsequent to viewing the programs, the group who had watched the comedy show had significantly lower levels of blood sugar. After ruling out the idea that physically laughing took glucose from the blood, the researchers found that the laughing diabetics had altered 23 different gene expressions. A new state of mind apparently triggered their brains to send new signals to their cells which allowed genetic variations affecting blood sugar levels.

genie in your genes

The overall idea here is that we have a vast amount of say in how our genes create our futures. I am not destined to die of a heart attack, nor am I necessarily protected from cancer, just because no one in my family has had it. DNA is not destiny. We will need to tread carefully when we have any kind of genetic testing. I do ascribe to the idea that knowledge is power, but we need to be cautious and not bring into fruition a future that defaults to a false belief system. Another great book on the emerging paradigm is The Genie in Your Genes by Dawson Church.

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STEPPING OUT OF TIME

clock

We’re taught to think in terms of linear time. Our whole lives are guided by the concept that one event precedes another and that consequences come from causes. We tell our life stories from the beginning and only in middle age do we look back connecting events in new ways to retell our story. Even this perspective, binds us to linear time. And yet, we all have experienced time’s peculiarities which open us to wonder. Why is it I can lose time in a favorite activity and that last hour at work seems like a month?    Dispenza

Einstein said, “…the separation between past, present, and future is only an illusion, although a convincing one.” Here we see Einstein speaking like a mystic and why should that surprise us? I’m reading Dr. Joe Dispenza’s book, Breaking the Habit of Being Yourself (How to Lose Your Mind and Create a New One). Dispenza takes on the notion of linear time by examining an experiment done in 2000 by an Israeli doctor. Watch for the zinger!

praying

Leonard Leibovici, MD conducted a double-blind, randomized trial of 3393 hospitalized patients all suffering with a sepsis infection. Leibovici was interested in whether prayer could affect patient outcome. The patients were divided with half being prayed for and half not being prayed for. Dr. Leibovici collected data on the length of fever, length of stay in the hospital, and death as a result of infection. Turns out the prayed for patients had an earlier reduction in fever and shorter hospital stays. The death rates for both groups were not statistically different. The results may shock some, but science has been doing prayer studies for quite a while ( Healing Words-The Power of Prayer & The Practice of Medicine by Larry Dossey, MD). The truly mind- numbing thing about the study is that those praying in 2000 were praying for patients who were hospitalized in the period 1990 to 1996. The conclusion drawn here was that patients who were prayed for in 2000, actually got better in the 1990s.

So what is going on and how should it change our ideas about time? What if Einstein is right and time is just a persistent illusion, an artifice created by the brain? We’re used to thinking that prayer or focused attention might be able to affect our future. But what if I can do something today to affect my past? Can I pray for a better childhood? Can I heal a fractured relationship from decades ago? Can I send myself strength to get through a rough career change I’m making now? Can I? Can you?

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Filed under Book Review, Books, healing, Spiritual/Mysticism