INTERVIEW WITH KAREN WILSON

Karen_Final

I recently finished reading a book by healer and spiritual teacher, Karen Wilson. Karen has spent the last decade or so immersed in the study of spirituality, meditation, and alternative health. No stranger to the mystical, she shares her experiences and the techniques you can use to find happiness, inner peace, and contentment in her newly released book titled, 7 Illusions. Karen teaches at workshops and spiritual retreats in Australia and Europe.

7 Illusions asks us to examine who we really are. The seven illusions she explores are categorized as creation, free will, the mind, fear, death, the self, and emotion. Understanding how our perceptions cloud our reality opens our eyes and allows us to see things as they truly are. This is the key understanding that will allow us to live happy, contented lives. Karen writes from experience and is passionate about helping others as we make the spiritual journey. She joins me today to discuss her book and her approach to spirituality.

Welcome to the blog and thanks for taking the time to be with us. I appreciate it!

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What do you think triggered your spiritual journey? What were your own personal challenges at the time?

When I arrived in Australia at 23, I wasn’t at all into anything ‘spiritual’. During my travels I arrived ‘by chance’ in a little town called Byron Bay, the alternative mecca of Australia. There I started hearing about all kinds of New Age beliefs, alternative therapies, talks about yoga-healthy living- meditation, and God. I remember thinking that all these people might be crazy or that there was something they knew that I didn’t. I started asking questions to ‘the universe out there’ as I was being told. I wasn’t expecting any answers back, at all. Yet I got some. Too many to be ignored, I couldn’t keep my head buried in the sand anymore. That was my biggest challenge, to realize that all my old beliefs were not true, that was questioning my very sense of self. I was like an adult back at kindergarten, having to learn everything from the beginning. When I was ready to learn, I started reading all kinds of self-help / New Age books. I started learning energy healing, and I started meditation. All that I didn’t believe in before! I practiced a lot and I also started having many ‘spiritual/mystical’ experiences. My life totally changed in the years following these awakenings. I became happier, more peaceful. I also healed my physical body. I was on medication for hypothyroidism since I was 14, which according to my doctor couldn’t be cured. But the best of all, I found myself and I started living, really living.

Your book identifies 7 illusions. Of these, which is the most difficult to overcome or see through?

I think the identification with the mind is a powerful illusion. Until we experience a state of no mind and realize that we are not that voice in our head, the mind will keep on controlling us. The mind is a great tool, but it is not who we are. Unfortunately we tend to get caught in its incessant chatter without realizing that we have the power to stop it or change ‘what is being said’. If we change ‘what is being said’, then we change the experience we are living. No matter what`s in front of us, the mind will always judge it. Things are either ‘good’ or ‘bad’. The difference between the two comes from the programming of our mind. But seeing things as ‘good’ will create a sense of happiness while ‘bad’ will bring dissatisfaction. That`s the difference between an optimist and a pessimist. When we identify with the mind we are condemned to see life through its filter. But when we understand that we are not that mind and that we have the power to change the filter, then our life changes. We truly have the power to change our mind and our life.

Photo by: Kate Jewell

Photo by: Kate Jewell

I love the phrase from the book about “creating happiness by creating ourselves happy.” How can we go about this?

We can create ourselves happy by changing our negative beliefs and perceptions on life and on ourselves. We will never find happiness on the outside; we will never find happiness in material things. All the happiness in the world is present inside of us. What does it mean to be happy? It is being contented with what is. It is being contented with who we are. If we want to create ourselves happy, we can create the person we will be contented with. The person we dream of becoming. And there is an indefinite number of possibilities of who we can be. For example, are we trying to become rich to feel more empowered and self-confident? Then why not trying to be more confident first, so it doesn’t matter if we get rich or not, we will be happy with ourselves. We can create ourselves as we wish. We can be anyone we want to be. And becoming our dream-self will bring us self-love and contentment which no amount of money in the world can buy.

The book balances the idea of free will and fate. In this way, we’re not omnipotent but we’re not victims either. How do we integrate this into our daily lives?

If we can`t change what is happening right now in our life, we can always change how we are reacting to it. We can always try to fight and resist our life but it will only bring unhappiness and frustration. When we start accepting what is and when we start to live the present moment, then our experience changes. We are not changing the outside circumstances, but we are changing the inside, we are changing ourselves. Instead of focusing all of our thoughts, all of our energy on the past or on the future, we can shift our focus to the now. We can start living and enjoying the now. And in the now we have the power; we have the free will of who we want to be. In the now we can choose to be happy or not, we can choose to be fearful or not, we can choose to be loving or not. In the now we always have the choice to smile…or not.

Photo by: Deror Avi

Photo by: Deror Avi

Why do you think so many people struggle with meditation?

I think it is because we don`t learn early enough how to meditate. We are taught early how to use our body: how to walk, talk, write, use a fork, etc. Imagine if we were to start learning all that in our twenties, thirties or later, imagine the struggle then! It`s also like training a dog, it`s much easier to train a puppy than a grown up dog with its old habits and way of being. It`s the same with our mind and meditation. It does not mean that it`s too hard or impossible, just that it may take more time and effort to tame ‘the beast’. Many will give up after a few days or weeks, thinking that it doesn’t work or do anything. It’s like going to the gym after years of not exercising and looking at our abs after a week and giving up because we don’t have a six-pack yet! I remember the first time I meditated, I only lasted five minutes! My mind was so busy and ‘unchained’ that I kept on forgetting I was meditating! Yet I’m so glad I persisted, as not only it became easier and easier, but it totally changed my life. I think meditation can be a struggle at the beginning but it is definitely worth the effort.

Why is it good to be “out of your mind?

Because when we are “out of our mind” we are present, we are here. We can be physically present somewhere, yet in our mind we are somewhere else. We can be in a beautiful place in nature yet we can’t really SEE it, because we are thinking about something else. To really SEE something we need to be completely present with it. When we look at a tree for example, and start defining it: ‘it`s a nice tree’,’ it’s an oak’, ‘it’s quite tall’, we are still in our mind. We are LOOKING at the tree but we don’t really SEE it. Instead of watching the tree we are listening to the voice in our head which is telling us about the tree. Soon that voice is going to compare that tree to another, make judgments, reminds ourselves of other trees we have seen in our past, then other people, then we are going to think about what we are going to have for dinner. We are still in front of the tree, but we are long gone. If we are ‘out of our mind’ then we just look at the tree, that is all. There is nothing standing between the tree and us, no words, no thoughts. We are really seeing what is. The tree just is, and we just are, that is all.

Thanks for being here and sharing!

For more about Karen Wilson or her book, 7 Illusions, please explore these sites.

Website: www.karenwilson.co

Facebook: http://www.facebook.com/omniahealing

Blog: http://karenwilson33.wordpress.com

Amazon: http://www.amazon.com/Illusions-Discover-who-really-are-ebook/dp/B00JZHU3TM/ref=sr_1_1?ie=UTF8&qid=1407958582&sr=8-1&keywords=7+Illusions+by+Karen+Wilson

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Filed under Book Review, Books, Buddhism, Energy medicine, healing, Spiritual/Mysticism

THE INCIDENT AT WATSEKA

We’ve all probably read and seen movies about possession. I doubt very many missed The Exorcist, The Exorcism of Emily Rose, or the Amityville Horror. These tales follow the familiar saga of demonic possession. But what happened in Watseka, IL in 1877 was different. In this wild tale in a small town, the possession was helpful and healing. Did it really happen?

Lurancy

Thirteen year old, Mary Lurancy Vennum began to suffer fits and fell into trances in which she saw heaven, angels, and the spirits of the dead. People around her believed Lurancy was going insane and needed to be confined to an asylum. Back in 1864, the town of Watseka had had a previous case of an eighteen year old, Mary Roff, who had manifested similar symptoms to Lurancy’s. Unfortunately, Mary Roff turned violent, cutting herself and lapsing into unconsciousness. When she came to, she existed in a state of raving mania with various extra-sensory abilities. She expired in a mental hospital after five days. Mary Roff’s father, Asa, learned about his neighbor’s predicament and pleaded with the Vennum’s to bring in consulting physician, Dr. E.W. Stevens.

MaryRoff

Dr. Stevens diagnosed Lurancy with spirit obsession and hypnotized the teen. In this state, Lurancy claimed to be possessed by evil spirits. Interestingly, Dr. Stevens was a spiritist, someone who believed in spirits and reincarnation (which distinguishes him from spiritualists who don’t necessarily believe in reincarnation). Dr. Stevens suggested that one of the spirits might be able to help Lurancy and Lurancy named Mary Roff as an entity willing to do just that. In this way, Mary Roff took over Lurancy’s body in February 1878. Lurancy moved in with the Roff family for several months during which time she acted like Mary Roff picking up her former life and recognizing old friends. She recognized distant relatives and used nicknames Mary Roff had used. The Roff family and many in the small town believed Lurancy was Mary Roff. Also during this time, Mary Roff- in the body of Lurancy, exhibited clairvoyant abilities, traveled out- of- body, and visited astral planes. She also shared information about Dr. Steven’s dead children in heaven. In May, Mary Roff announced that Lurancy was ready to come back. She fell into a trance, and awoke as Lurancy fully healed. This was the same girl for which medical authorities had no treatment other than confinement in a state hospital.

In 1882 Lurancy married and moved to Kansas. Mary Roff continued to watch over Lurancy occasionally possessing her for her protection. Over the years, Lurancy was protected from pain during childbirth (she had 11 children) and given information clairvoyantly from Mary Roff. Lurancy died in the 1952.

WatsekaThe case is an oddity standing apart from the traditional demonic possession story. It also happened in a time when spirit contact was all the rage in spiritualism circles. Some people regard this as a reincarnation case, but Lurancy was two when Mary Roff died. The timing doesn’t seem plausible and generally, in reincarnation cases, a child will recount previous life stories as soon as language develops. A walk-in case? A hoax? Some think it might have been since Asa Roff played such a large role in Mary’s arrival. Others believe it was Asa’s guilt which drew Mary’s spirit back to help another teen destined for the asylum.

For more information on the Watseka Wonder:

THE WATSEKA WONDER- A Narrative of Startling Phenomena Occurring in the Case of Mary Lurancy Vennum by E. Winchester Stevens

http://www.amazon.com/Watseka-Narrative-Startling-Phenomena-Occurring/dp/1230414614/ref=sr_1_5?s=books&ie=UTF8&qid=1406751816&sr=1-5&keywords=Watseka+Wonder

THE POSSESSED- movie of events at Watseka

http://www.amazon.com/The-Possessed-Christopher-Saint-Booth/dp/B002348RFQ/ref=tag_dpp_lp_edpp_img_in

The Roff Home- still standing in Watseka (so is the Vennum’s but a family lives there).

http://www.roffhome.com/

 

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JUST BELOW THE SURFACE

Secret Rel.

While in Vancouver, I stumbled on a little book called A Brief Guide to Secret Religions: A Complete Guide to Hermetic, Pagan, and Esoteric Beliefs by David Barrett. Barrett has a PhD in the Sociology of Religion from the London School of Economics. On several nights, after an exhausting day of sightseeing, I’d settle down to read Barrett’s work. I know I’m weird, but I found this to be a fun, little history book. For years I’ve skirted the edges of the New Age movement, am happily surrounded by pagans, and lately I’ve been taking classes on Hermetical beliefs so the book interests me on several levels.

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Barrett divides the book into three parts (the New Age: Hermetic, Occult, High Magic: and Neo-Paganism), but he freely admits that when examining the interrelationship of these groups, the lines blur quickly. So he imposed this structure knowing it’s arbitrary. Interspersed throughout the book are interview responses from different followers of these groups which illuminate their thoughts on various key issues, expressing commonalities and differences. It’s a fascinating read and you begin to understand that these alternative paths have a rich history and a dynamic future. In a culture where we are fast becoming a people who identify as “spiritual, but not religious,” understanding the depth of the roots of New Age (don’t think for a second that Hippies started this), Hermetics, and Paganism become more important. Many of the ideas of these groups are moving mainstream led by new scientific theories, continued interest in environmentalism, and an era supporting individual spirituality. Barrett’s writing reflects that he is a scholar, open-minded and even-handed. Highly recommended!

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ENTER TO WIN A FREE COPY OF MY BOOK

snow scene

TreeHouse Arts is running a contest through July 10th (Th.). Enter with a poem about snow. Winner’s poem will be published on their site. Good luck!

http://treehousearts.me/2014/07/05/part-iii-summer-reading-giveaway-and-haiku-contest/

Into the Land of Snows

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GENES ARE NOT DESTINY

DNA

When I was a teen, genetic determinism was in full swing. As I watched my grandparents die of heart attacks or strokes, I became convinced that my life would end by the same mechanism and I was content with the inevitable partially because it was a far off reality. But again, science is shifting our thinking. The new paradigm is called epigenetics and it has a lot to say about the choices we make. Epigenetics is the study of heritable changes in gene activity not caused by changes in the DNA structure.

biology of belief

Science is starting to grapple with the idea that our environment and choices are far more important than our genetic code. Bruce Lipton’s book The Biology of Belief, cites that around 95% of our illnesses are related to life-style choices, stress, and a toxic environment. We have far more ability to influence our futures than merely accepting whatever is in our genetic code is written in stone. Studies of identical twins (with identical DNA) reveal that oftentimes only one twin exhibits some dreaded disease. There can also be substantial differences in longevity. How is this possible? How could genetic determinism get it so wrong?

As usual, science’s understanding has grown slowly and advanced a simple view which has become outmoded. It turns out that our genes are far from static. Genes are always in flux and always being influenced. Some genes are activated by growth, healing, or learning. Another kind of gene is influenced by stress, emotion, or dreaming. A new understanding through epigenetics may allow us to use our will to activate our genes and influence our destiny. According to this way of thinking, changing our thoughts, emotions, feelings, and behaviors sends new messages to our cells thereby changing our protein production without affecting our DNA blueprint. So the original code stays the same, but new information allows the cells to create thousands of variations of that gene.

Dispenza

As an illustration of how this might work, Joe Dispenza in Breaking the Habit of Being Yourself, looked at a Japanese study of type 2 diabetes. The subjects were divided into two groups. After a baseline reading to establish fasting blood sugar levels, one group watched an hour-long comedy show while the other group watched a boring lecture. Subsequent to viewing the programs, the group who had watched the comedy show had significantly lower levels of blood sugar. After ruling out the idea that physically laughing took glucose from the blood, the researchers found that the laughing diabetics had altered 23 different gene expressions. A new state of mind apparently triggered their brains to send new signals to their cells which allowed genetic variations affecting blood sugar levels.

genie in your genes

The overall idea here is that we have a vast amount of say in how our genes create our futures. I am not destined to die of a heart attack, nor am I necessarily protected from cancer, just because no one in my family has had it. DNA is not destiny. We will need to tread carefully when we have any kind of genetic testing. I do ascribe to the idea that knowledge is power, but we need to be cautious and not bring into fruition a future that defaults to a false belief system. Another great book on the emerging paradigm is The Genie in Your Genes by Dawson Church.

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STEPPING OUT OF TIME

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We’re taught to think in terms of linear time. Our whole lives are guided by the concept that one event precedes another and that consequences come from causes. We tell our life stories from the beginning and only in middle age do we look back connecting events in new ways to retell our story. Even this perspective, binds us to linear time. And yet, we all have experienced time’s peculiarities which open us to wonder. Why is it I can lose time in a favorite activity and that last hour at work seems like a month?    Dispenza

Einstein said, “…the separation between past, present, and future is only an illusion, although a convincing one.” Here we see Einstein speaking like a mystic and why should that surprise us? I’m reading Dr. Joe Dispenza’s book, Breaking the Habit of Being Yourself (How to Lose Your Mind and Create a New One). Dispenza takes on the notion of linear time by examining an experiment done in 2000 by an Israeli doctor. Watch for the zinger!

praying

Leonard Leibovici, MD conducted a double-blind, randomized trial of 3393 hospitalized patients all suffering with a sepsis infection. Leibovici was interested in whether prayer could affect patient outcome. The patients were divided with half being prayed for and half not being prayed for. Dr. Leibovici collected data on the length of fever, length of stay in the hospital, and death as a result of infection. Turns out the prayed for patients had an earlier reduction in fever and shorter hospital stays. The death rates for both groups were not statistically different. The results may shock some, but science has been doing prayer studies for quite a while ( Healing Words-The Power of Prayer & The Practice of Medicine by Larry Dossey, MD). The truly mind- numbing thing about the study is that those praying in 2000 were praying for patients who were hospitalized in the period 1990 to 1996. The conclusion drawn here was that patients who were prayed for in 2000, actually got better in the 1990s.

So what is going on and how should it change our ideas about time? What if Einstein is right and time is just a persistent illusion, an artifice created by the brain? We’re used to thinking that prayer or focused attention might be able to affect our future. But what if I can do something today to affect my past? Can I pray for a better childhood? Can I heal a fractured relationship from decades ago? Can I send myself strength to get through a rough career change I’m making now? Can I? Can you?

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TreeHouse Arts Interviews Me

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I’ve been doing a lot of author interviews and book reviews lately. This month, TreeHouse Arts turns the table on me with some great questions. If you want to learn more about my experiences and where this blog is heading, check this out. http://treehousearts.me/2014/05/31/an-interview-with-author-and-blogger-ellis-nelson/

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